Weigh In record (no journal entry) for 18 February 2022
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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890 kcal
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Fat: 49.05g | Prot: 81.63g | Carbs: 33.55g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Zeytin, Yeşil Acı Biber, Doğal Peynir, Çırpılmış Yumurta. Lunch: Züber Kakaolu & Portakallı Meyve Tatlısı. Dinner: Salça, Ev Yapımı Yoğurt, Zeytinyağı, Banvit Hindi Göğüs. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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Enes_Yldz's Weight History
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