Weigh In record (no journal entry) for 18 February 2022
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1781 kcal
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Fat: 87.18g | Prot: 83.91g | Carbs: 164.22g.
Breakfast: Stefany Шоколадная Колбаса, Сметана , От Палыча Пельмени с Говядиной и Свининой. Lunch: Квашеная Капуста, Европа Хачапури Пп. Dinner: Песочное Печенье, Колбаса, Макдоналдс Капучино (0,3 L), Эклер. Snacks/Other: Груша, Апельсин, Чернослив. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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