Weigh In record (no journal entry) for 18 February 2022
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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4082 kcal
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Fat: 214.68g | Prot: 169.86g | Carbs: 358.54g.
Breakfast: Terravita Czekolada z Bakaliami, Lays Papryka, Carlson Super Omega 3, Калоризатор Груша Конференция, Pilos Serek Wiejski Lekki. Lunch: Sol&Mar Mieszanka Owoców Morza, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Nautica Koreczki Śledziowe w Oleju Roślinnym, Калоризатор Яблоко Зелёное . more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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