Weigh In record (no journal entry) for 14 April 2011
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121.9 kg
Lost so far: 19.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 114.94g | Prot: 83.43g | Carbs: 277.28g.
Breakfast: fiber One Mocha, Banana, Hazelnut Morning Coffee. Lunch: Pizza Hut Cinnamon Sticks, Pizza Hut Pasta, Pizza Hut 12" Medium, Blue Cheese Dressing, Lettuce. Dinner: Margarine, Dinner Roll, Green beans canned, Mashed Potatos, White Gravy, Chicken Fried Steak. Snacks/Other: Banana, Cashews. more...
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3191 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vackerman's Weight History
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