Weigh In record (no journal entry) for 18 February 2022
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98.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1768 kcal
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Fat: 57.08g | Prot: 246.03g | Carbs: 58.39g.
Breakfast: Nada Greek Yogurt, Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Shrimp, Chicken Breast. Afternoon Tea: Bluebonnet Whey Protein Isolate. Supper: Barebells Salty Peanut. more...
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Losing 0.7 kg a Week
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hamood@owl's Weight History
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