Weigh In record (no journal entry) for 18 February 2022
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1594 kcal
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Fat: 43.45g | Prot: 98.68g | Carbs: 200.16g.
Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Рис Вареный, Редька, Жареная или Запеченная Куриная Грудка. Dinner: Клубника, Сладкая Булочка, Кофе Латте. Snacks/Other: Сывороточный Протеин. more...
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Losing 0.0 kg a Week
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