Weigh In record (no journal entry) for 17 February 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1115 kcal
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Fat: 27.30g | Prot: 72.47g | Carbs: 146.72g.
Breakfast: Huevo Cocido, Primavera Margarina Chantilly sin Sal, Bimbo Pan Cero Cero, Lala Leche Light Baja en Grasa, Café. Lunch: Arroz Integral, Calabaza, Zanahoria, Brócoli, Bistec de Res. Dinner: Mordisko. Snacks/Other: Plátano. more...
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387 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 1.2 kg a Week
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are.again's Weight History
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