Weigh In record (no journal entry) for 18 February 2022
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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388 kcal
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Fat: 11.95g | Prot: 17.99g | Carbs: 59.79g.
Breakfast: Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Огурец (с Кожурой). Snacks/Other: Апельсин. more...
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Losing 11.2 kg a Week
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Sayinan17's Weight History
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