Weigh In record (no journal entry) for 09 June 2014
|
67.2 kg
Lost so far: 21.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 25.90g | Prot: 77.17g | Carbs: 136.53g.
Breakfast: Osötade Frysta Hallon, AXA Havregryn, Keso Keso Mini. Lunch: Räkor, Fullkornsbröd, Kokt Ägg. Dinner: Blandad Sallad, Itrim Tomatsoppa LCD. Snacks/Other: Knäckebröd, Itrim Smoothie, Itrim Balance Raspberry Chococrisp Bar. more...
|
|
2060 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritafin's Weight History
|