Weigh In record (no journal entry) for 18 February 2022
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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725 kcal
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Fat: 31.97g | Prot: 26.89g | Carbs: 82.17g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Kanzler Singles Hot, Monde Butter Cookies. more...
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Losing 2.1 kg a Week
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chacha16_'s Weight History
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