Weigh In record (no journal entry) for 18 February 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1161 kcal
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Fat: 37.74g | Prot: 45.86g | Carbs: 164.18g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Gandum, Mentega, Pisang, Coklat Manis atau Gelap. Lunch: Soto Ayam, Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Nasi Putih, Selada, Tempe Goreng, Mentimun (dengan Kulit). Dinner: Tomat Merah, Sari Roti Roti Gandum, Mentega, ABC Saus Sambal , Daging Sapi Asap (Diawetkan), Selada, Maestro Mayonais Kurang Lemak, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Seblak. Snacks/Other: Yakult Yakult, Buah Pir. more...
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Losing 1.5 kg a Week
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cloudysz's Weight History
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