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Day 10 : turun 700gr sehari
Sakit diare parah 11x bab sejak jam3 subuh sampai 8 pagi.
Bb malam 71,8kg
Bb pagi 68,5kg
- 3300 gr
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68.5 kg
Lost so far: 3.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1164 kcal
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Fat: 25.31g | Prot: 87.33g | Carbs: 150.03g.
Breakfast: Pisang. Lunch: Wortel Dimasak, Brokoli, Nasi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pempek, Nanas, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jamur Dimasak, Nasi Coklat. Snacks/Other: Jambu Biji, Keju Krim, Jus Mangga. more...
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Losing 4.9 kg a Week
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