Weigh In record (no journal entry) for 18 February 2022
|
58.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1404 kcal
|
Fat: 43.70g | Prot: 68.60g | Carbs: 202.25g.
Breakfast: 찐단호박, 베지밀 꼭꼭 씹히는 귀리두유, 버섯구이, 풀무원 두부봉 야채, 오뚜기 참깨 드레싱, 당근, 셀러리. Lunch: 김, 김치, 상추, 쌈장, 잡곡밥, 된장찌개. Dinner: 사과, 방울 토마토, 삶은계란, 배. Snacks/Other: 롯데 가나 제로 아이스바, 쥐포, 배. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healtytheji's Weight History
|