Weigh In record (no journal entry) for 18 February 2022
|
86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
533 kcal
|
Fat: 8.21g | Prot: 30.80g | Carbs: 87.39g.
Breakfast: Кофе с Сахаром. Lunch: Курица в Сливках, Гречневая Крупа (Вареная, Жареная). Dinner: Dr. Korner Хлебец Гречневый. Snacks/Other: Кофе с Сахаром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaJarovaja's Weight History
|