Weigh In record (no journal entry) for 18 February 2022
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75 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1203 kcal
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Fat: 40.58g | Prot: 62.71g | Carbs: 152.31g.
Breakfast: Pisang, Talas, Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Milkita Permen , Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Bakwan. more...
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Gaining 0.0 kg a Week
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Jihanl07's Weight History
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