Weigh In record (no journal entry) for 09 June 2014
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 60.01g | Prot: 59.87g | Carbs: 196.03g.
Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough, Baileys Coffee Creamer - Mudslide. Lunch: low-fat ranch dressing, Chick Peas, peas, Cantaloupe Melons, Hard-Boiled Egg, Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables, Raisins, Hulled Sunflower Seeds. Dinner: Cherry Tomatoes, Calbee Snapea Crisps. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Twix Twix (Fun Size), Chocolate Cake (with Chocolate Frosting). more...
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Losing 5.1 kg a Week
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