Weigh In record (no journal entry) for 18 February 2022
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98.2 kg
Lost so far: 7.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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960 kcal
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Fat: 39.81g | Prot: 62.92g | Carbs: 90.89g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Saori Saus Lada Hitam, Madu, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Putih (Ditumis). Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Saori Saus Lada Hitam, Tempe Bacem, Jamur Putih (Ditumis), Ayam Goreng, Telur Rebus. Snacks/Other: Opak. more...
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Losing 7 kg a Week
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elsamellindaa's Weight History
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