Weigh In record (no journal entry) for 18 February 2022
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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987 kcal
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Fat: 40.69g | Prot: 39.41g | Carbs: 124.70g.
Breakfast: Чай, Сладонеж Вафли Ретро. Lunch: Хлеб Черный, Остров Изобилия Салат Капуста с Морковью, Щи с Курицей, Гречка Отварная, ВкусВилл Голубцы с Говядиной. Snacks/Other: Кофе, Кофе. more...
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Losing 3.3 kg a Week
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Илья1083's Weight History
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