Weigh In record (no journal entry) for 18 February 2022
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
679 kcal
|
Fat: 19.51g | Prot: 14.83g | Carbs: 115.71g.
Breakfast: Pir Asia, SuperIndo Kerupuk Ikan . Lunch: Buavita Jus Jambu, Gula Pasir, Sania Minyak Goreng, Pare, Telur Balado, Sup Kubis, Sayur Campuran, Nasi Putih. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|