Weigh In record (no journal entry) for 18 February 2022
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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829 kcal
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Fat: 20.35g | Prot: 30.21g | Carbs: 128.26g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Kembung. Snacks/Other: Aice Miki-Miki, Cap Enaak Susu Kental Manis, Roti Putih. more...
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Losing 1.4 kg a Week
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