Weigh In record (no journal entry) for 17 February 2022
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1573 kcal
|
Fat: 40.74g | Prot: 135.14g | Carbs: 179.27g.
Breakfast: Indomaret Roasted Almond, Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Dinner: Sunpride Banana. Snacks/Other: Sunpride Banana, Jeruk, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|