Weigh In record (no journal entry) for 17 February 2022
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150.5 kg
Lost so far: 0.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1582 kcal
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Fat: 54.74g | Prot: 73.05g | Carbs: 197.95g.
Breakfast: Batata Assada (Cozinhado sem Gordura Adicionada), Hellmann's Maionese, Perdigão Linguiça Calabresa, Pão Francês, Café com Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco, Filé de Frango Grelhado, Alface, Tomates. Dinner: Delírio Tropical Mate com Açúcar, Seara Tekitos, Subway Cebola, Cisne Sal Tradicional , Pimenta Preta, Abobrinha Refogada. Snacks/Other: Banana Prata. more...
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Gaining 0.2 kg a Week
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BrunoPini19's Weight History
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