Weigh In record (no journal entry) for 18 February 2022
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73.7 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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962 kcal
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Fat: 32.16g | Prot: 42.88g | Carbs: 127.13g.
Breakfast: Quaker Oatmeal, Telur, Pisang. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Jengkol, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Terong Balado, Nasi Merah. Dinner: Ikan Mujair Goreng, Nasi Merah, Terong Balado, Telur Balado. Snacks/Other: Tape Singkong, Kerupuk Beras. more...
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Losing 6.3 kg a Week
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wennypnd12's Weight History
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