Weigh In record (no journal entry) for 16 February 2022
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75.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1764 kcal
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Fat: 121.53g | Prot: 129.33g | Carbs: 40.06g.
Lunch: Feast Peynirli Çubuk, Coconut Vegetable Oil , Pırasa Yemeği, Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Sakıpağa Kaymaksız Yoğurt, Pistachio Nuts. Dinner: Superfresh Zeytinyağlı Ton Balığı, Superfresh Zeytinyağlı Ton Balığı. more...
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Losing 4.9 kg a Week
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berkaydeveci35.'s Weight History
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