Weigh In record (no journal entry) for 17 February 2022
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1454 kcal
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Fat: 44.59g | Prot: 98.42g | Carbs: 156.10g.
Breakfast: Queijo Minas, Seara Peito de Peru, Pão Integral. Lunch: Sadia Mussarela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Frango a Milanesa. Snacks/Other: Naturale Granola Cereais e Frutas, Mel, Danone Iogurte Natural Desnatado . more...
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2632 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, bicicleta ergométrica intenso - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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brunopintocruz's Weight History
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