Weigh In record (no journal entry) for 14 April 2011
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.76g | Prot: 62.80g | Carbs: 176.69g.
Breakfast: cheddar, butter, tea, whole weat. Lunch: roasted chicken, brown rice. Dinner: edamame. Snacks/Other: chocolate, peanuts, quaker chewy, Bananas. more...
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2648 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 3.2 kg a Week
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