Weigh In record (no journal entry) for 17 February 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1218 kcal
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Fat: 47.22g | Prot: 96.32g | Carbs: 100.21g.
Lunch: Italac Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Milho Verde em Conserva, Yoki Batata Palha Parmesão, Alface, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Batata Palha Parmesão, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Frutos da Terra Aveia em Flocos Finos, Manteiga (com Sal), Clara de Ovo, Pullman Pão 100% Integral 12 Grãos , Ovo Mexido, Midway Whey Protein Concentrado, Abacaxi. more...
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2800 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 14 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amandasmfit's Weight History
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