Weigh In record (no journal entry) for 19 April 2021
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109.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.05g | Prot: 93.93g | Carbs: 125.76g.
Breakfast: Quinoa Cozida, Queijo Branco, Nutrella Pão Integral 7 Grãos, Café, Piracanjuba Leite Desnatado. Lunch: Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g), Lacta Lacta Intense 60% Cacau e Café . Snacks/Other: Galak Chocolate Branco, Café, Café. more...
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Camila Stefano's Weight History
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