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tesseeb
Journal
09 Jun 14
tesseeb's Journal, 09 Jun 14
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Weigh In record (no journal entry) for 09 June 2014
75.1 kg
Lost so far:
14.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2014:
657 kcal
Fat: 29.85g | Prot: 63.62g | Carbs: 30.00g.
Breakfast:
Precious Sticksters Cheddar Cheese Sticks, Saputo Cheese Heads String Cheese.
Lunch:
Red Robin Ensenada Chicken Platter (1 Chicken Breast).
Dinner:
Green Giant Cut Green Beans 50% Less Sodium, Pork Chop.
Snacks/Other:
Birds Eye Steamfresh Broccoli & Cauliflower.
more...
2689 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours.
more...
Gaining 0.3 kg a Week
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tesseeb's Weight History
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