Weigh In record (no journal entry) for 17 February 2022
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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891 kcal
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Fat: 51.31g | Prot: 38.25g | Carbs: 73.07g.
Breakfast: Изюм, Простоквашино Сметана 15%, Творог 5%. Lunch: Лента Яблоко Симиренко , Финик, Суп-Лапша с Говядиной, Салат из Помидоров и Огурцов. Dinner: Пирог Рыбный. Snacks/Other: Орехи Кешью. more...
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Losing 4.9 kg a Week
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LiKa1052's Weight History
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