Weigh In record (no journal entry) for 18 February 2022
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1900 kcal
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Fat: 64.87g | Prot: 160.07g | Carbs: 167.75g.
Breakfast: Nasi Putih, Telur Rebus, SuperIndo Rolade Ayam. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Frisian Flag Susu Low Fat, Lemonilo Mie Goreng Pedas Korea. more...
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2311 kcal
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Exercise:
JALAN SANTUY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Renatyana74's Weight History
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