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Einen schönen Donnerstag Abend😊
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95.9 kg
Lost so far: 56.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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464 kcal
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Fat: 6.33g | Prot: 77.70g | Carbs: 23.02g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, GutBio Skyr, Champignons Frisch, Mischgemüse, Grüne Erbsen (Gefroren). more...
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steady weight
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hrldfischer's Weight History
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