Rahi_Dec's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

45.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

371 kcal

Fat: 9.78g | Prot: 27.31g | Carbs: 38.81g. Breakfast: Окей Сухофрукты. Lunch: FITKIT Protein Cake Pistachio Cream . Dinner: Lasagna with Meat. Snacks/Other: Tangerine. more...

1561 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 17 Feb 22

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Rahi_Dec's Weight History