Weigh In record (no journal entry) for 17 February 2022
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83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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785 kcal
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Fat: 46.18g | Prot: 45.48g | Carbs: 45.71g.
Breakfast: Pilão Café, Atum em Óleo (Enlatado), Ovo Frito, Pupunha. Lunch: Lindt Chocolate 70% Cacau, Alface, Carne do Peito de Frango, Couve Manteiga Refogada. more...
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2588 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Ale_shalom's Weight History
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