Weigh In record (no journal entry) for 17 February 2022
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50.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1053 kcal
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Fat: 37.37g | Prot: 70.16g | Carbs: 124.98g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Eti Form Light Mısır ve Pirinç Patlağı, Salatalık (Soyulmuş), Domatesler, Havuç. Lunch: Marul, Ezogelin Çorbası, Havuç, Yurt Kuru Fasulye, Kırmızı Lahana. Dinner: Sütaş Ayran, Yeşil Yapraklı Marul, Lezita Aç Ye Piliç Göğüs Eti, Salatalık (Soyulmuş), Domatesler, Havuç, Mercimek Çorbası, Kırmızı Lahana. more...
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1498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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H.Rana Kaya's Weight History
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