Weigh In record (no journal entry) for 17 February 2022
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81 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1407 kcal
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Fat: 53.55g | Prot: 34.95g | Carbs: 190.82g.
Breakfast: Kotimaista Vähälaktoosinen Kevytmaito, Rainbow Banaani-Jogurtti-Suklaa Muromysli. Lunch: Kotimaista Vähälaktoosinen Kevytmaito, Rainbow Banaani-Jogurtti-Suklaa Muromysli, Banana. Dinner: Keiju Laktoositon Kasvirasvalevite 70%, Oululainen Hapankorppu. more...
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Losing 0.6 kg a Week
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endhawks's Weight History
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