dilekan's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

711 kcal

Fat: 20.97g | Prot: 19.71g | Carbs: 118.51g. Lunch: Yoğurtlu Havuç Salatası. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nimet Tost Ekmeği, Siyah Zeytin. more...

2008 kcal

Exercise: Weight Training (moderate) - 20 minutes, RPM - 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dilekan's Journal, 17 Feb 22

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