Weigh In record (no journal entry) for 17 February 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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956 kcal
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Fat: 17.91g | Prot: 22.99g | Carbs: 190.40g.
Breakfast: Teh Tawar, Lemon, Sawo, Salak, Dada Ayam, Ceker, Nasi Putih. Dinner: Ceker, Nasi Putih. Snacks/Other: Lemon, Sawo, Oncom. more...
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Losing 0.4 kg a Week
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elFath08's Weight History
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