Weigh In record (no journal entry) for 17 February 2022
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1260 kcal
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Fat: 43.31g | Prot: 78.63g | Carbs: 138.07g.
Lunch: Lasanha com Carne. Dinner: Ovo, Swift Pão Francês. Snacks/Other: Mãe Terra Granola Coco, Banana Nanica, Dux Whey Protein Concentrado Coco, Nestlé Iogurte Natural Integral, Montevérgine Torrone com Amendoim. more...
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Losing 2.5 kg a Week
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Amanda S. Silva's Weight History
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