Weigh In record (no journal entry) for 17 February 2022
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1696 kcal
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Fat: 62.71g | Prot: 134.41g | Carbs: 134.71g.
Breakfast: Clean Drink Clean Drink, Majs Korn, Sojasås, Nötfärs 12%, Finkrossade Tomater, Kidneybönor, Grön Het Chili Peppar. Lunch: Clean Drink Clean Drink, ICA Rödlök Picklad, Fontana Tzatziki, Majs Korn, Sojasås, Nötfärs 12%, Finkrossade Tomater, Kidneybönor, Grön Het Chili Peppar. Dinner: Råkostsallad, Grön linsgryta. more...
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Gaining 0.7 kg a Week
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KetoSwede's Weight History
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