Debora Sôuza's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

64.7 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1469 kcal

Fat: 53.67g | Prot: 106.94g | Carbs: 138.91g. Breakfast: Caqui, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Poços de Caldas Requeijão Cremoso, Camil Arroz Branco Cozido, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido. Dinner: Nissin Cup Noodles Costela com Molho de Churrasco, Laranja Lima. Snacks/Other: Pudim de Pão. more...

1627 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 17 Feb 22

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Debora Sôuza's Weight History