Weigh In record (no journal entry) for 17 February 2022
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1714 kcal
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Fat: 70.28g | Prot: 144.71g | Carbs: 134.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack). Dinner: Sonic French Fries with Chili & Cheese (Regular), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 7.9 kg a Week
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keriroze4's Weight History
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