Weigh In record (no journal entry) for 17 February 2022
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69 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1132 kcal
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Fat: 34.21g | Prot: 55.40g | Carbs: 151.60g.
Breakfast: Ceviz, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Rafadan Yumurta, Badem. Lunch: Muz, Tarçın. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yayla Haşlanmış Bezelye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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Losing 14 kg a Week
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bilgemiranaz's Weight History
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