Weigh In record (no journal entry) for 17 February 2022
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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802 kcal
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Fat: 33.48g | Prot: 55.87g | Carbs: 68.91g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Meia Cura, Mantiqueira Ovo Branco Grande. Lunch: Zaffari Batata Doce Assada, Cenouras Cozidas, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Pão de queijo fake, Barbieri Biscoito de Polvilho Sabor Queijo, Ameixas, Hershey's Special Dark 60% de Cacau, Melão Amarelo, Goiaba. more...
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1694 kcal
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Exercise:
esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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apoliane2022's Weight History
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