Weigh In record (no journal entry) for 17 February 2022
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1088 kcal
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Fat: 38.00g | Prot: 42.72g | Carbs: 156.59g.
Breakfast: Whole Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Jason's Deli Club Royale. Dinner: King Cake. more...
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Gaining 0.1 kg a Week
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tjborgman's Weight History
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