anapersone's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

80.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1298 kcal

Fat: 73.06g | Prot: 40.80g | Carbs: 220.23g. Breakfast: Turma da Mônica Uva Vitória. Lunch: Couve Manteiga Crua, Ovo Frito, Chuchu Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Lacta Chocolate Amaro Mix de Nuts, Itambé Leite em Pó Integral, DIA Pão Sovado. more...

2195 kcal

Exercise: Dance (square dancing) - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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anapersone's Journal, 17 Feb 22

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anapersone's Weight History