Weigh In record (no journal entry) for 17 February 2022
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70.7 kg
Lost so far: 13.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1227 kcal
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Fat: 56.15g | Prot: 73.07g | Carbs: 103.80g.
Breakfast: Pullman Pão 100% Integral 12 Grãos, Frimesa Apresuntado, Walmart Queijo Mussarela, Ovo Frito. Lunch: Baião de Dois, Bolinho de Arroz, Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido. Snacks/Other: Brasil Cacau Trufa Ovomaltine. more...
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Losing 0.1 kg a Week
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arielamaciel's Weight History
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