Weigh In record (no journal entry) for 17 February 2022
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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981 kcal
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Fat: 25.91g | Prot: 65.05g | Carbs: 119.73g.
Breakfast: Пятерочка Лимон, Творог (Полностью Обезжиренный). Lunch: Простоквашино Кефир 1%, Гречневая Крупа. Dinner: Блинный Торт. Snacks/Other: Красный Октябрь Какао Порошок, Белый Город Молоко 2,5%, Магнит Банан. more...
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Gaining 1.6 kg a Week
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