Weigh In record (no journal entry) for 17 February 2022
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1483 kcal
|
Fat: 40.62g | Prot: 50.32g | Carbs: 244.36g.
Breakfast: Ovo Frito, Panco Pão 100% Integral Castanhas Brasileiras, Power One Pasta de Amendoim Integral. Lunch: Cenouras, Beterrabas, Sabor da Terra Semente de Chia, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panco Sequilhos. Snacks/Other: Maçã, Banana Nanica, Visconti Torrada Tradicional, Dori Amendoim tipo Japonês . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikalimazurc's Weight History
|