Weigh In record (no journal entry) for 17 February 2022
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1027 kcal
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Fat: 32.20g | Prot: 42.75g | Carbs: 138.83g.
Breakfast: Regal Marie, Champ Sosis Ayam, Tempura Sayur, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mama Suka Rumput Laut Panggang (Nori), Saori Saos Tiram, Tropicana Slim Kecap Manis, Nasi Merah, Dada Ayam, Kentang (Daging dan Kulit). Snacks/Other: Phoseo Slim Phoseo Slim, Samosa, Aice Es Krim Durian. more...
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1351 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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triaismatulhawa16's Weight History
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